Massage Benefits for the Athlete

Most of us will probably believe that a massage is a luxury reserved only for special times in our lives like birthdays or anniversaries. As a matter of fact, it is not only an indulgence but also a way of keeping our mind and body healthy. There are numerous reasons as to why people get massages. It can either be for medical reasons to alleviate pain or just simply to be more relaxed and rejuvenated. Massage therapies like the hot stone massage therapy offers many therapeutic effects. It will also give your body an extra boost of energy.

Massage therapies is a soothing practice for the mind, body and soul that is why it is able to relieve the stress. Massage also has great conditioning effects that are a huge help when you are a professional athlete. For instance, after doing a tough workout in the gym, a massage can release the spasms which slow down blood flow. This will usually cause the inflammation, pain and dysfunction. With a massage, it will slowly improve blood circulation by allowing the body to pump more oxygen and nutrients to vital organs and tissues. Overstraining is prevented by the relaxation of the tension and sedation of the nervous system allowing muscles to work more effectively.

A massage can also reduce the recovery time needed for strenuous workouts by helping in the elimination of toxins. With improved blood circulation and increased water intake, toxins will naturally clear out of the body. This will maximize blood flow improving the general nutrition of the muscles for optimal performance.

Energy and vitality is also increased through a massage. It can facilitate the muscle-building response of the body at the same time improving the range of flexibility and motion. Muscles are elongated and its proficiency is increased.

Although there are many benefits you can acquire physically from a massage therapy, you have to keep in mind some of these important points.

  • Remember that you will not acquire the full benefits of a massage therapy if you only have one session. It will take several treatment sessions before you achieve the expected physical effects such as releasing spasms and tightness.
  • You may want to focus on specific areas because of the demand it receives but do not forget this is a holistic approach. Do not overlook other parts of your body to avoid future pains and aches.
  • It is also better to ask advice from your doctor and your therapist. It is much better to have a collaborative treatment plan with professionals so you will be sure of the proper treatment plan.
  • Always make sure you speak up if you feel uncomfortable during your massage session. For instance, if the rock used in the hot stone therapy is too warm, inform your masseuse immediately.

After keeping in mind all these considerations and benefits, it is now time to book your first massage session. Check the credentials of the massage therapist to make sure you have quality bodywork. On your first visit, the massage therapist will ask you about what areas you’d like to focus on and what your goals are for the session. You can get together with your doctor and therapist and select the best time to maximize your goals.

Mary Singleton regularly writes for AML Stone

Source, the leading hot stone massage supplies

provider. They carry such products as


massage stone, as well as many other

many oYtl other accessories for hot and cold

stone therapy

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